A Continuation of Ashley Judd's, "All That is Bitter and Sweet"

by Victoria Brewster, MSW – SJS Staff Writer in Canada My initial write-up focused on the first half of the book. (http://northernmsw.wordpress.com/2012/12/05/ashley-judds-all-that-is-bitter-and-sweet/). This write-up focuses on the second half of the book which is part of Ashley...
A Continuation of Ashley Judd"s, "All That is Bitter and Sweet"

Give Your Self Permission To Be Sad

There are dozens of ways to cope with tragedies, but I want to share what I believe to be the most powerful. When sad, just give yourself permission to remain so. This is contrary to what we normally do; we are always trying to get our mind of things, trying to talk ourselves out of it, or...
Give Your Self Permission To Be Sad